A regular home yoga practice is like a tree. You plant the seed, the roots grow and with consistent watering and nurturing it blossoms into something so beautiful.
Have you ever completed a yoga class feeling great and wanted to feel that good every day? Perhaps you have tried to do some yoga at home but you can't remember the postures and what to do next.
At Om Shanti Shanti, we specialise in designing a practice that is tailored to your individual needs. This way you gain the maximum benefit from your yoga practice within the comfort of your own home, or perhaps in the office at lunch time.
The benefits of yoga come from a regular practice that is designed specifically for you. A well designed practice takes into consideration your goals, health, life circumstances, age, job, season and the time you have available.
A regular practice of as little as 20 minutes each day can bring you long term benefits to your overall health and well-being.
Below is a general outline to the sessions for developing a home practice.
Session 1 - Discussion around your needs and goals for your home practice.
Session 2 - You will be personally taught your practice and a copy will be given to you as an easy guide to do at home. This is a great opportunity to check your alignment in the postures and ensure that you are using the correct techniques.
Session 3 -Follow-up session where the teacher will watch you do the practice. Adjustments and recommendations will be made. Any specific questions will be addressed.
Follow-up sessions - will be required from time to time to continue to develop and adjust the practice. The frequency will depend upon each person's needs. Some people like to continue with sessions every couple of weeks, for others, 4 - 6 week follow-up could be appropriate. This can be openly discussed with your teacher.
Your personal investment: $85 per session.
Special offer: Book and pay for 3 sessions $225 (a saving of over 10%)
To make a booking, contact Donna on 0408 783187 or email om_gianniotis@yahoo.com.au
Cancellation fee: If you are unable to make your private lesson, please contact your teacher within 24 hours. 50% of consultation fee applies if you do not inform us within 24 hours of your scheduled appointment. Full consultation fees apply if you do not inform us at all.