Have you tried yoga? Now is the time to jump on the yoga bandwagon and experience the joy that comes from this ancient practice. Yoga not only works on building strength and flexibility for the body but creates the environment to calm, clear and focus the mind. Yoga is a journey of self discovery, exploring the body, the breath, the mind and spirit.
What Style? At Om Shanti Shanti we teach an approach to yoga that comes from Professor T. Krishnamacharya, who is considered to be one of the greatest yogis of the past century, and whose teachings have greatly influenced the practice of Yoga throughout the modern world. There is not any 'one style' taught, but many depending on the needs and circumstances of the individual or group being taught. Consideration is always given to the needs of the students that stand before the teacher. As a certified teacher from the Krishnamacharya Tradition (KHYF accredited), the teacher is adaptable in their approach teaching a wide range of practices from gentle, therapeutic, to more challenging sequences, pranayama, meditation and chanting.
Group, Corporate classes or Individual classes As everyone has different needs Om Shanti Shanti offers a range of classes. Group classes (limited numbers to ensure personalised attention), corporate classes at your workplace or individual classes in the comfort of your own home.
Classes are taught in the Sydney CBD, Eastern suburbs and surrounding areas. If you are interested in setting up a class, please contact Donna on 0408 783187 or email om_gianniotis@yahoo.com.au